August 7, 2026 Which of these healthiest? A Which of the above most dangerous? C How many should I limit myself to? May be 1/2-1 per day of whole egg. Personally, I limit myself to 2 eggs a week. I am aware as I age, I need good quality and quantity of protein. Why not soft boiled? Because egg in Malaysia may be risky of Salmonellosis. Hard boiled will kill the germ. Why not fried? Because of formation of free radicals which is likely one of the main cause of egg risk associated with formation of free radicals that might lead to heart diseases, and low grade inflammation, and its associated risk. Besides additional oil also increases body fat, LDL cholesterol. Health benefit of eating egg: When it comes to cognitive decline and Alzheimer’s disease, eating egg is good. Mechanism likely related to Omega 3 DHA and Choline in egg protects. The down side of eating too much egg, big data science show additional egg consumed per day...
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