Simple Steps for Sensational Sleep It can be difficult for some of us to get a good night’s rest. Prolonged poor quality sleep is definitely detrimental to health and wellness. Here are some simple ways for you and me to wind down at night . The goal is to help us feel alert and enjoy the next day. 1) Cut out the caffeine – Coffee might give you the afternoon jolt you need to finish out the day, but the effects of the caffeine can linger long into nighttime. Try caffeine-free beverages, such as herbal tea or ice cold water, to decrease caffeine consumption. 2) Make to-do lists – Use a to-do list every evening before leaving the office. This allows you to get your thoughts out at the end of the work day, preventing those pesky thoughts from lingering in your brain at night as you lie in bed. 3) End on a positive note – Do you like to go home feeling FREE? D...
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