April 10, 2026 Last Week, I wrote about health. So, may be I should define science, at least in the context of the above poster. It is tricky in this day and age to navigate the so called health science world. Here are some pointers for you. Navigating the explosion of health messages in the media requires a critical and steady approach. Here are 5 salient points to help you: Verify Source Credibility : Prioritize information from accredited institutions (such as the WHO, NIH, or medical journals) over viral posts or social media influencers who lack a medical background. Beware of "Clickbait" Headlines : Be cautious of claims that sound too good to be true, such as "miracle cures" or "results in 24 hours." Science is typically evolutionary and rarely offers sudden, drastic solutions. Understand Context vs. Generalization : A specific diet or routine might work for an athlete but isn't necessarily right for you. Always...
April 3, 2026 I agree that Health is not just absence of disease. But, if we define health as what WHO did in 1948, I have fallen into incomplete stage of wellbeing in some part of physical, in my today measure - sarcopenia. I would like to suggest we take health at different stages of life as living a full and abundant life, free as much as possible from the burden of disease—it’s about living more . . It is a dynamic resource for everyday life, encompassing emotional resilience, nutritional balance, and meaningful social connections to help individuals adapt and thrive. There are many influences on our health: behavioural, environmental, socioeconomic, genetic and social. Let me try to focus on these five pillars to manage aging and prevent chronic disease as I age: Metabolic Health: Managing blood sugar and heart health. (my forte) Strength & Mobility: Preserving muscle mass and joint function.(my Achilles - the ...