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 July 3, 2026   The Pain of The SOUL.   If you are keen about learning on how to take care of the pain of your sole, come and join us in tomorrow walk, Time, venue indicated in the poster below.     If it is on your SOUL, read on, may be joining our walk can help too. But what else can help?  Here are five quick self-care tips to ease your soul's pain Name the feeling : Label your exact emotion to lower its intensity. Use 3-3-3 grounding : Name three things you see, hear, and touch. Move your body : Walk or stretch to release trapped physical tension. Speak with kindness : Treat yourself like a friend in pain. Take a break : Watch a comedy to pause heavy thoughts.   If you have loss of sleep, appetite, challenge to get out of bed in the morning, may be it is time  1 to talk to someone who cares,  2 phone help line ie Befrienders Penang 04 2910100 (3 pm to 12 am).  Sneham 1 800 22 5757 (24 hours). More here  phone line , 3 ...
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Help Others - Help MyHealth

  June 26, 2026 Facts with Hope - Helping Others   Why Helping Others Is Secretly Your Best Health Hack When you give a helping hand, you are actually giving your body a massive health boost. Science shows that being kind triggers your brain to release "feel-good" chemicals like oxytocin and endorphins. This natural chemical shift instantly lowers your stress levels, cuts down your blood pressure, and gives you a deep sense of belonging. The powerful link between kindness and a healthy body comes down to a few simple facts: Less Stress: Helping people cuts down your stress hormones and pumps up happy brain chemicals like dopamine and serotonin . Better Body Health: This happy chemical mix fights off dangerous inflammation, lowers your blood pressure, and can even help you live a longer life . Closer Friendships: Volunteering keeps you active, beats back loneliness, and connects you with a supportive, caring community. To discover more about the amazing body science behind...
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 June 19, 2026    Which color is better?  For Clarity, I would put the question above into at least 2 parts For taste, I like the Red Dragon Fruit better.  Indeed it has higher sugar content.  Which also translate to, if you have blood sugar issue, you might want to limit the quantity to 1 serving each time.  So, white species of dragon fruit is better for those with some blood sugar issue.  It also contacts less calorie, which translate to better for weight reduction. Then, why Red Dragon fruit?  Well, for one, I said in the beginning, I like it better, because it tastes sweeter. Besides, it contains better level of antioxident. The Red Color is   Betalains (Betacyanins), giving  the fruit its vibrant color. They are potent antioxidants linked to reducing bad cholesterol (LDL) and inflammation.  Other antioxidents in the fruit include: Flavonoids: A diverse group of antioxidants associated with improved brain health and ...
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    June 13, 2026   “Towards Zero Dengue Deaths:  Science, Strategy, and Solidarity.”      Dengue is coming back.  What can you do about it?   June 15 is ASEAN Dengue Day. Do something to prevent Dengue. Collectively, we can keep the environment clean. Individually, we should really take Dengue Vaccine. Read about it here    In case you get dengue, should you take Papaya Leaves Juice?  Watch the short video and decide for yourself: Anyway if you are suffering from dengue attack and have any of the followings: 1. Severe abdominal pain 2. Persistent vomiting 3. Bleeding * Nose bleed * Gum bleed * Vomiting blood * Black stools * Heavy menstrual bleeding 4. Extreme tiredness, restlessness, confusion, or drowsiness 5. Cold, clammy hands or feet 6. Breathlessness or difficulty breathing 7. Reduced urine output 8. Dizziness or fainting 9. Swelling of the abdomen or difficulty lying flat, which may suggest flui...
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Trusting Science?

 June 5, 2026 It is difficult to figure out which is the best diet to keep us in good physical health.   DASH?  Mediterranean? Keto?  Whole Food Plant Based? Vegan? Paleo? Do you agree with the above statement?   Is Fruit Juice good? What about ginseng? Cordicep? Do I need to take these herbal supplement? or are they essential to my longevity and good quality of life? Wah!!! Life is certainly very complex. Even in the field I am pretty good at, I myself have a lot of questions. Today, I want to give you a pointer about this problem of life, kind of toward the root cause and a way of solution.  Harvard History Professor Naomi Oreskes explains here:   One KEY Example: Tobacco Industry     Merchants of Doubt Full Documentary  (in YouTube) How to find the best, right answers for life complex issues become a lot more difficult because of interested parties.  I will say, the root cause is MONEY.  and may be Influence, ...
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World No Tobacco Day May 31

 May 29, 2026 Why you as a non smoker, should take notice and advocate Government to increase Tax on Cigarette and Ban Vaping.       High vaping and smoking rates in Malaysia severely burden non-smokers, increasing risks of heart and lung disease through passive exposure and threatening children’s respiratory health [1, 2, 3, 4, 5, 6]. Non-smokers face diminished public space enjoyment as smokers frequently violate the Smoking Products Control for Public Health Act 2024, placing further strain on the nation's healthcare system [7, 8, 9, 10]. Read the full analysis at Tobacco Reporter. [ 1 , 2 , 3 , 4 , 5 ]          
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How to Be More Intentional - To Focus

 May 20, 2026   How to be more intentional - or Focus in our world, that is filled with NOISE? Slow Down.      Daily Action Guide The Second-Guess: Catch one moment where you felt "100% right." Ask: "What facts am I missing?" Radical Listening: In one conversation today, do not argue. Summarize their view back to them perfectly. Cognitive Friction: Spend 10 minutes reading an article or watching a video from a "rival" viewpoint. Daily Reflection: Before bed, write down 2-3 items you are grateful about today and why.  
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