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Trusting Science?

 June 5, 2026 It is difficult to figure out which is the best diet to keep us in good physical health.   DASH?  Mediterranean? Keto?  Whole Food Plant Based? Vegan? Paleo? Do you agree with the above statement?   Is Fruit Juice good? What about ginseng? Cordicep? Do I need to take these herbal supplement? or are they essential to my longevity and good quality of life? Wah!!! Life is certainly very complex. Even in the field I am pretty good at, I myself have a lot of questions. Today, I want to give you a pointer about this problem of life, kind of toward the root cause and a way of solution.  Harvard History Professor Naomi Oreskes explains here:   One KEY Example: Tobacco Industry     Merchants of Doubt Full Documentary  (in YouTube) How to find the best, right answers for life complex issues become a lot more difficult because of interested parties.  I will say, the root cause is MONEY.  and may be Influence, ...
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World No Tobacco Day May 31

 May 29, 2026 Why you as a non smoker, should take notice and advocate Government to increase Tax on Cigarette and Ban Vaping.       High vaping and smoking rates in Malaysia severely burden non-smokers, increasing risks of heart and lung disease through passive exposure and threatening children’s respiratory health [1, 2, 3, 4, 5, 6]. Non-smokers face diminished public space enjoyment as smokers frequently violate the Smoking Products Control for Public Health Act 2024, placing further strain on the nation's healthcare system [7, 8, 9, 10]. Read the full analysis at Tobacco Reporter. [ 1 , 2 , 3 , 4 , 5 ]          
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How to Be More Intentional - To Focus

 May 20, 2026   How to be more intentional - or Focus in our world, that is filled with NOISE? Slow Down.      Daily Action Guide The Second-Guess: Catch one moment where you felt "100% right." Ask: "What facts am I missing?" Radical Listening: In one conversation today, do not argue. Summarize their view back to them perfectly. Cognitive Friction: Spend 10 minutes reading an article or watching a video from a "rival" viewpoint. Daily Reflection: Before bed, write down 2-3 items you are grateful about today and why.  
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Focus= Mindful. Elimination of Hurry.

  May 15, 2026 I want to write about     People who have the right value and able to focus, will not only be ahead but also go far. Agree? But all businesses are fighting for our attention which cause     Our attention span is getting shorter, not by generation, but by the months, because, all biz hire experts to do things to attract our attention, which lead to this.  What is the solution?     Hurry cause us to be mindless.  So, let's be mindful. Full of our mind.    5 min + summary, on the book that inspires me to write this.
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  May 8, 2026 Recently, I visited a 15 year-old student, who developed Type 2 Diabetes Mellitus (T2DM), initially, with ketoacidosis (mimicking type 1).  Some time back, T2DM was actually named adult on set diabetes, and the recommendation to begin screening only age 40 or after. But look at the World Obesity Federation Program below, we can see that it is becoming a major health issue for the world.  And it is creeping into our society too.     https://us06web.zoom.us/webinar/register/WN_UKX0c-bxQa-tCjaHLu18_w?mc_cid=7006d724a5&mc_eid=f03bfc4714&mc_cid=4d5e7d54b2&mc_eid=e07b167349#/registration   In case you are interested in the above event, you may sign up with the link above. The timing is not quite suitable for us in this time zone.  However, the program likely will be made available on YouTube soon after the event. Below are the medical treatment options: Prevention is indeed the way to go, even though there is whole host of methods/t...
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 May 1, 2026  Friday afternoon is my regular time to get to the nature for a boost of health. Now, you can learn about how nature improve human health below.                  Eat right, it's never too late to start now.   
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    April 24, 2026    I prefer Outdoor exercise. But, first, let me say the advantages of the indoor one. 1 Weather proof. Yes, Rainy or very hot days are both deterrent for a good workout. 2 Safety.  Recently, a friend (see https://www.runforgold.my/ news) was running along the east west highway     with a supporting group of friends, one of them was hit by a car, suffered serious fractures, requiring emergency surgery.  3 Accessibility/Convenience.  Many of my clients work late, and it likely is a lot more convenient for one to exercise indoor, whether it is just a treadmill at home, or a cross trainer in the condo gym. 4 Exposure to dust, pest in the outdoor can be an issue. Lately with hot and rainy weather, in my regular hiking trails, I have been experiencing quite a bit of mosquito bites. The Good of Outdoor physical Activities  1 Nature can help stimulate our neural system/brain.  Additional ability relieve stress by p...
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