April 17, 2026 I like to meet Positive People. Do you? How can we become more positive? One way psychologists encourage us to do is to do Gratitude Journaling . (Simply record in a book or a file electronically, what you are grateful for, regularly). Gratitude journaling boosts mental and physical health by shifting focus from negativity to positive life aspects, resulting in increased happiness, reduced anxiety, improved sleep, and lower blood pressure . Regularly writing down what you are thankful for cultivates resilience, strengthens social bonds, and improves self-esteem . How to Practice Consistently writing down just a few things you are thankful for each day—or even once a week—can trigger these positive shifts, with some research showing improvements in well-being after just one or two weeks . Listen more about it HERE . How to start writing a gratitude journal. Try it.
April 10, 2026 Last Week, I wrote about health. So, may be I should define science, at least in the context of the above poster. It is tricky in this day and age to navigate the so called health science world. Here are some pointers for you. Navigating the explosion of health messages in the media requires a critical and steady approach. Here are 5 salient points to help you: Verify Source Credibility : Prioritize information from accredited institutions (such as the WHO, NIH, or medical journals) over viral posts or social media influencers who lack a medical background. Beware of "Clickbait" Headlines : Be cautious of claims that sound too good to be true, such as "miracle cures" or "results in 24 hours." Science is typically evolutionary and rarely offers sudden, drastic solutions. Understand Context vs. Generalization : A specific diet or routine might work for an athlete but isn't necessarily right for you. Always...