November 13, 2026 For the sake of sweet smile , my own, my community, I put effort to build a healthy group around me. Diabetes is sweet in the blood, in the organs, in the pipe (blood vessels - arteries). This is not good for us. It spoils our sweet smile (by not just ruining our teeth, but also our health and happiness) So, for the sake of sweet smile DEMI SENYUM MANIS Stay healthy. Take small steps. Join health group, join exercise group, choose to eat a healthy meal choose healthy drink For those who are determined to put in extra effort, here are some ideas you can do Use Rolled Oat. Drastically choose food with lower oil Bake this healthy loaf for your family Open the link below for full instruction on how to make it. https://www.facebook.com/share/p/1JqbUje6FS/
November 6, 2026 One of the ways COVID Kills is by overwhelming our Lungs - filling it with fluid (mostly reaction to infection), which is medically called pneumonia. Beside staying as healthy as possible, with lifestyle ie exercise, eating healthy, avoiding pollutions, one of the benefit of living in modern day is medical advances of Vaccine. Many illnesses that can lead to pneumonia have vaccines: FLU RSV COVID The above are basically virus induced pneumonia. There is a class of bacteria that causes pneumonia too, that is becoming more and more common, esp as we age. Personally, though I have not reached the recommended age or condition that should take the vaccine. I have done it, thanks to the nudging of my Health Insurance.