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 August 7, 2026     Which of these healthiest?  A Which of the above most dangerous? C How many should I limit myself to? May be 1/2-1 per day of whole egg. Personally, I limit myself to 2 eggs a week. I am aware as I age, I need good quality and quantity of protein.    Why not soft boiled? Because egg in Malaysia may be risky of Salmonellosis. Hard boiled will kill the germ. Why not fried? Because of formation of free radicals which is likely one of the main cause of egg risk associated with formation of free radicals that might lead to heart diseases, and low grade inflammation, and its associated risk.  Besides additional oil also increases body fat, LDL cholesterol.   Health benefit of eating egg: When it comes to cognitive decline and Alzheimer’s disease, eating egg is good. Mechanism likely related to Omega 3 DHA and Choline in egg protects. The down side of eating too much egg, big data science show additional egg consumed per day...
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H2O - Water

 July 31, 2026   Healthiest beverage:  Vegetable Juice?  Fruit Juice? Filled with antioxidant?   https://www.facebook.com/share/p/1UYkbWvB2K/        Why Water is the Ultimate Beverage Our bodies are roughly 60% water, making consistent hydration vital for survival. While other beverages provide hydration, they often carry hidden health liabilities.      Key Justifications Zero Burden : Contains no calories, sugars, or chemical additives. Weight Control : Prevents calorie surplus caused by liquid sugars. Kidney Health : Flushes toxins and prevents painful kidney stones. Physical Function : Lubricates joints and regulates internal temperature. Brain Power : Prevents mild dehydration, which impairs focus and mood. Digestion Aid : Dissolves soluble fiber to prevent constipation.   Exceptions to the Rule While water is ideal for daily life, certain situations might call for alternative fluids. Intense Exercise : Activities last...
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 July 24, 2026     Investing in brain health means investing in people. It helps individuals reach their potential and supports healthier, more resilient societies. Professor Steven Lewis, MD, President of the World Federation of Neurology   Brain health is both a physical and a psychological part because the physical organ creates mental processes . The brain is a tangible physical structure of cells and chemistry, while psychology is the expression of its functions, such as thoughts, feelings, and behavior.    Here are 2 LISTS   of 3 Simple Practical Steps  we can take to improve both our physical and psychological Brain Health
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 July 17, 2026   Are you less happy than you were 10 years ago?  15 years ago?  Apparently, if you live in a higher income country, it is more likely that your happiness feeling is less now than previously.  Why?  It is the problem with The Pursuit of Pleasure, and avoidance of Pain.  With Digital Media Marketing, we are exposed to tons of reminders to seek Pleasure, whether through our mouth or our mind, but if you observe carefully (just using a current catch word - mindfully), you should be able to observe that your enjoyment of the same thing is getting less (whether it be ice cream, or tiktok, or Gaming or whatever). Compulsive over Consumption is the problem, a stage before we declare ADDICTION.  What is a derangement from the original design?  It is the over stimulation of DOPAMINE. What is the solution?  Dopamine Fasting.This 10 min YouTube is worth your time. Please watch.  
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 July 10, 2026 Digital Overload         is  mental exhaustion and cognitive fatigue caused by constant screen time, endless notifications, and information . It overtaxes the brain's limited bandwidth, leading to poor focus, anxiety, and burnout.  The younger ones are more susceptible, especially when they are born with the new baby sitters/gadgets in their hands.  The Rapid Rise in Mental Health Issues among youth, young adults has a root cause in this.  Some possible solutions: Tame Notifications & Apps: Turn off push alerts for all non-essential apps. If you find yourself mindlessly opening apps, hide them in folders or use built-in app limiters.   Time Blocking for Work: Rather than constantly checking emails and chats, process them in designated batches (e.g., morning, noon, and end of day). Use "Focus" or "Do Not Disturb" features to protect your deep work periods.   Establish Physical Barriers: Charge your phone ou...
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 July 3, 2026   The Pain of The SOUL.   If you are keen about learning on how to take care of the pain of your sole, come and join us in tomorrow walk, Time, venue indicated in the poster below.     If it is on your SOUL, read on, may be joining our walk can help too. But what else can help?  Here are five quick self-care tips to ease your soul's pain Name the feeling : Label your exact emotion to lower its intensity. Use 3-3-3 grounding : Name three things you see, hear, and touch. Move your body : Walk or stretch to release trapped physical tension. Speak with kindness : Treat yourself like a friend in pain. Take a break : Watch a comedy to pause heavy thoughts.   If you have loss of sleep, appetite, challenge to get out of bed in the morning, may be it is time  1 to talk to someone who cares,  2 phone help line ie Befrienders Penang 04 2910100 (3 pm to 12 am).  Sneham 1 800 22 5757 (24 hours). More here  phone line , 3 ...
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Help Others - Help MyHealth

  June 26, 2026 Facts with Hope - Helping Others   Why Helping Others Is Secretly Your Best Health Hack When you give a helping hand, you are actually giving your body a massive health boost. Science shows that being kind triggers your brain to release "feel-good" chemicals like oxytocin and endorphins. This natural chemical shift instantly lowers your stress levels, cuts down your blood pressure, and gives you a deep sense of belonging. The powerful link between kindness and a healthy body comes down to a few simple facts: Less Stress: Helping people cuts down your stress hormones and pumps up happy brain chemicals like dopamine and serotonin . Better Body Health: This happy chemical mix fights off dangerous inflammation, lowers your blood pressure, and can even help you live a longer life . Closer Friendships: Volunteering keeps you active, beats back loneliness, and connects you with a supportive, caring community. To discover more about the amazing body science behind...
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