October 2, 2026 Both are helped by 1 Exercise . and Exercise in group makes it interesting, and one will more likely to continue. 2 Eating Healthy. and eating healthy in group makes it interesting too, and making one more likely to continue eating healthy. 3 The above 2 items emphasize social connection as important part of supporting healthy habits. So, if you are searching for one health group this weekend, you are in LUCK. Check out the activity below and see if it fits you. For eating healthy idea, click the FACEBOOK link below. https://www.facebook.com/share/v/19cegJecGn/ In case you are out of luck because Penang Saturday Traffic jam is just too much for you to get to where we will be meeting, here is another option for you. You can follow us at FACEBOOK
September 25, 2026 Is Mooncake healthy or harmful for heart? Yes, red beans (adzuki beans) and mung beans are excellent for heart health. As nutrient-dense legumes, the American Heart Association recommends them as part of a heart-healthy diet because they are naturally high in plant-based protein, low in fat, and free of cholesterol. They protect and support your cardiovascular system through several key mechanisms: 1. Lowers "Bad" LDL Cholesterol Both beans are packed with soluble fiber . This type of fiber acts like a sponge in your digestive system, trapping cholesterol-rich bile so your body can eliminate it rather than reabsorbing it into the bloodstream. Clinical data featured in Harvard Health Publishing notes that substituting animal proteins with fiber-rich legumes significantly lowers LDL ("bad") cholesterol. 2. Regulates Blood Pressure Red and mung beans are rich sources of potassium and magnesium . Potassium directly helps relax th...