October 31, 2025 Health and Halloween Halloween might be viewed by some as harmless fun event. However, in this post covid age where mental health is increasing challenging for many, we ought to be mindful, if we are thinking about participation. Pic source: Unruh Mediation. Read about negative effects of Halloween C rucial cautions and advice for participating in Halloween event: 1. For Everyone: Managing Overstimulation and Social Anxiety Halloween events are designed to be intense—loud music, crowded spaces, startling surprises, and constant social interaction. This can be a significant trigger. Caution: The "sensory overload" from crowded clubs in George Town or packed, noisy malls can exacerbate anxiety and panic attacks. Advice: Set Boundaries: It's okay to leave early. Have an "exit plan" before you go. You don't have to stay until the end. Identify "Quiet Zones": In a large event, know wh...
Free Health Info Sharing