Dr Dicky Ng

  May 22, 2025 Many people have cholesterol problem, and runs the risk of complication related to it, the key one being heart attack.  When it comes to managing this risk, somehow, most would prefer the arduous way --- the Natural Way.  I wish I can pick up culinary skill as a hobby, but sorry, it is too difficult for me.  Here are some options, if you want to try "The Natural Way" https://www.pcrm.org/good-nutrition/plant-based-diets/ffl https://www.coursera.org/learn/cooking-healthy-food https://www.youtube.com/watch?v=ULqvmqiA0-s https://www.youtube.com/shorts/APufZ7mAJXo I must admit I have not tried any of the above, because I don't need it.  So, here it is, if you need to lower your cholesterol, try this diet for 1 month, recheck your cholesterol to see if you need the target your doctor advises you to reach, if not, try harder, or start medicine.   https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-ab...

  May 17   You interested in better health? You have come to the right place.  I am keen to find out, and to share, and to find ways to incorporate practicable actions into my life.  I want to talk about Soy   Can you see Tofu, Taukwa, Tempeh, Edamame, Natto, Tauhwa, Tauchwee as good food in our culture? There is even claims/evidence it reduces cancers (breast, prostate). https://youtube.com/shorts/W70DwMeMiyo?si=IaNcLWD_ilYO83bE   Max 5 servings a day, more traditional types are better than highly processed.