Is Salt Really Dangerous? By Allan R. Handysides and Peter N. Landless My doctor keeps reminding me of the dangers of excessive sodium (salt) intake. Recent reports say that dietary salt is not so harmful. What do you advise? W e understand your dilemma! It’s difficult to know what to believe sometimes, and it’s important to look at the big picture. Sodium is a vital electrolyte in the normal physiological functioning of the body. Together with potassium and calcium, sodium is essential for the normal function of the nerves and muscles, as well as for the maintenance of a healthy internal environment. Sodium is also important in the control of blood pressure and maintenance of fluid balance in the body. We are “fearfully and wonderfully made,” and the delicate mechanisms in place for keeping the body’s acidity, alkalinity (pH), and hydration just right are a miracle of design and rely on—among other substances—sodium. There’s a strong relationship, ...
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