May 17

 

You interested in better health? You have come to the right place.  I am keen to find out, and to share, and to find ways to incorporate practicable actions into my life.  I want to talk about Soy

 

Can you see Tofu, Taukwa, Tempeh, Edamame, Natto, Tauhwa, Tauchwee as good food in our culture?

There is even claims/evidence it reduces cancers (breast, prostate). https://youtube.com/shorts/W70DwMeMiyo?si=IaNcLWD_ilYO83bE

  Max 5 servings a day, more traditional types are better than highly processed.