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H2O - Water

 July 31, 2026

 

Healthiest beverage:  Vegetable Juice?  Fruit Juice? Filled with antioxidant?

 

https://www.facebook.com/share/p/1UYkbWvB2K/  

 

May be a graphic of drink, body of water and text that says "BFM in 5 Malaysian adults @BFMRADIO do not drink enough plain water. National Health & Morbidity Survey 2023 6 x Individuals should aim to drink 6 to 8 glasses of water everyday, with one glass equivalent to 250ml." 

Why Water is the Ultimate Beverage
Our bodies are roughly 60% water, making consistent hydration vital for survival. While other beverages provide hydration, they often carry hidden health liabilities. 
 
 Key Justifications
  • Zero Burden: Contains no calories, sugars, or chemical additives.
  • Weight Control: Prevents calorie surplus caused by liquid sugars.
  • Kidney Health: Flushes toxins and prevents painful kidney stones.
  • Physical Function: Lubricates joints and regulates internal temperature.
  • Brain Power: Prevents mild dehydration, which impairs focus and mood.
  • Digestion Aid: Dissolves soluble fiber to prevent constipation.

 

Exceptions to the Rule
While water is ideal for daily life, certain situations might call for alternative fluids.
  • Intense Exercise: Activities lasting over 60 minutes require electrolytes replacement, usually Sodium or salt.
  • Severe Illness: Vomiting or diarrhea requires oral rehydration solutions to replenish sodium (salt) and potassium (few drop of lime or lemon juice).
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  •  AI generated image

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