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 July 17, 2026

 

Are you less happy than you were 10 years ago?  15 years ago?

 Apparently, if you live in a higher income country, it is more likely that your happiness feeling is less now than previously.

 Why?  It is the problem with The Pursuit of Pleasure, and avoidance of Pain.

 With Digital Media Marketing, we are exposed to tons of reminders to seek Pleasure, whether through our mouth or our mind, but if you observe carefully (just using a current catch word - mindfully), you should be able to observe that your enjoyment of the same thing is getting less (whether it be ice cream, or tiktok, or Gaming or whatever).

Compulsive over Consumption is the problem, a stage before we declare ADDICTION.

 What is a derangement from the original design?  It is the over stimulation of DOPAMINE.

What is the solution?  Dopamine Fasting.This 10 min YouTube is worth your time. Please watch.


 

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