How to Be More Intentional

How to Be More Intentional - To Focus

May 20, 2026

How to be more intentional - or Focus in our world, that is filled with NOISE?

Slow Down.

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Daily Action Guide

The Second-Guess: Catch one moment where you felt "100% right." Ask: "What facts am I missing?"
Radical Listening: In one conversation today, do not argue. Summarize their view back to them perfectly.
Cognitive Friction: Spend 10 minutes reading an article or watching a video from a "rival" viewpoint.
Daily Reflection: Before bed, write down 2-3 items you are grateful about today and why.

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Diabetes Center - About Us

Diabetes Malaysia Cawangan Negeri Pulau Pinang (formerly known as Persatuan Diabetis Malaysia PDM ) Established in 1996 under the leadership of Dr Pang Chu Yen , Preventive Care Expert & Consultant, it is now run by a group of volunteers, with a balanced mixture of Healthcare professionals and lay/public who are interested in diabetes care. Motto: "Empowering Diabetics and Carers toward Great QoL (Quality of Life)". Registered Address: C/O Penang Adventist Hospital 26-D, Scott Road 10350, Pulau Pinang Within Penang Adventist Hospital Tel : +604 222 7735 Mobile : +6016 459 3031; WhatsApp: +0124957570 Email: diabetespenang@gmail.com or diabetes@pah.com.my Facebook: Diabetes Malaysia, Penang Branch Current Office Bearers (2025 - 2027) Chairperson : Dr Dicky NG Teik Kee Vice Chair : Mr Sugumaran Honorary Secretary : Mr Wong Loy Ming Hon Asst Secretary : Ms Ho Mee Fung Hon Treasurer : ...

Carcinogen Classification. Stuff to avoid

August 22, 2025 We are afraid of dying slowly, ie Dementia, and Cancers. If there is a way to prevent these, would you be interested? Many would go for getting to the root causes, and manage exposure to these. I want to write about cancer causing agents 1st. International Agency for Research on Cancer (IARC) has evaluated >1000 agents and classified them into classes according to likelihood (strength of evidence) as below: Here is a short YouTube video explaining this table https://www.youtube.com/watch?v=WP60nNXqNOo This time, FOR HEALTH, I bring up about WHAT TO AVOID. to stay in good health (the negatives). Next week, I should talk about what to GET INTO OUR BODY, or DO to stay in good health (the positives). GROUP 1 means "confirmed" cancer causing agents. Here is the link to the list https://en.wikipedia.org/wiki/IARC_group_1 as of 2024. Here are some we are familiar with: Viruses - HIV, HPV, He...

Dr Dicky Ng

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