Positive Outlook

April 17, 2026

I like to meet Positive People. Do you?

Cartoon happy human Images - Free Download on Freepik Happy cartoon child Images - Free Download on Freepik

How can we become more positive?

Happy people cartoon Images - Free Download on Freepik

One way psychologists encourage us to do is to do Gratitude Journaling. (Simply record in a book or a file electronically, what you are grateful for, regularly).

Gratitude journaling boosts mental and physical health by shifting focus from negativity to positive life aspects, resulting in increased happiness, reduced anxiety, improved sleep, and lower blood pressure. Regularly writing down what you are thankful for cultivates resilience, strengthens social bonds, and improves self-esteem.

6 Health Benefits of Gratitude – The Wellness Way

How to Practice

Consistently writing down just a few things you are thankful for each day—or even once a week—can trigger these positive shifts, with some research showing improvements in well-being after just one or two weeks .

Listen more about it HERE. How to start writing a gratitude journal.

Try it.

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Diabetes Center - About Us

Diabetes Malaysia Cawangan Negeri Pulau Pinang (formerly known as Persatuan Diabetis Malaysia PDM ) Established in 1996 under the leadership of Dr Pang Chu Yen , Preventive Care Expert & Consultant, it is now run by a group of volunteers, with a balanced mixture of Healthcare professionals and lay/public who are interested in diabetes care. Motto: "Empowering Diabetics and Carers toward Great QoL (Quality of Life)". Registered Address: C/O Penang Adventist Hospital 26-D, Scott Road 10350, Pulau Pinang Within Penang Adventist Hospital Tel : +604 222 7735 Mobile : +6016 459 3031; WhatsApp: +0124957570 Email: diabetespenang@gmail.com or diabetes@pah.com.my Facebook: Diabetes Malaysia, Penang Branch Current Office Bearers (2025 - 2027) Chairperson : Dr Dicky NG Teik Kee Vice Chair : Mr Sugumaran Honorary Secretary : Mr Wong Loy Ming Hon Asst Secretary : Ms Ho Mee Fung Hon Treasurer : ...

Carcinogen Classification. Stuff to avoid

August 22, 2025 We are afraid of dying slowly, ie Dementia, and Cancers. If there is a way to prevent these, would you be interested? Many would go for getting to the root causes, and manage exposure to these. I want to write about cancer causing agents 1st. International Agency for Research on Cancer (IARC) has evaluated >1000 agents and classified them into classes according to likelihood (strength of evidence) as below: Here is a short YouTube video explaining this table https://www.youtube.com/watch?v=WP60nNXqNOo This time, FOR HEALTH, I bring up about WHAT TO AVOID. to stay in good health (the negatives). Next week, I should talk about what to GET INTO OUR BODY, or DO to stay in good health (the positives). GROUP 1 means "confirmed" cancer causing agents. Here is the link to the list https://en.wikipedia.org/wiki/IARC_group_1 as of 2024. Here are some we are familiar with: Viruses - HIV, HPV, He...

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November 21, 2025 Antibiotic was a great discovery about 100 years ago. It saved many lives over the past century, likely someone closed to you have been protected by it, or even you, and me. However, situation becomes more complex when it is overused. Here is why: Antimicrobial Resistance (AMR) happens when germs—like bacteria, viruses, fungi, and parasites—stop responding to the medicines used to kill them. When this happens, antibiotics and other treatments no longer work well. This makes infections harder or sometimes impossible to treat, which can lead to more people getting sick, more severe illness, and more deaths. World AMR Awareness Week (WAAW) is a worldwide event held every year from 18 to 24 November . Its goal is to help people understand what AMR is and why it is a serious problem, and to encourage countries and communities to take action. It is one of the official health campaigns of the World Health Organization (WHO). The th...

Dr Dicky Ng

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