Wellness 101

 

December 12, 2025

 

Today Penang Adventist Hospital is starting its 101 year journey!  

Wow, 101 years is a pretty long time. 

I do have a wellness mentor who is older than my hospital, he will be 102 years old in 5 days time. 

   

Dr John Scharffenberg was my teacher on Wellness/Preventative Health in 1997.  Here are his pointers he says that are keeping him as healthy as he is now in a long YouTube (52min):

How To Live to 102 - Just Ask Dr. John Scharffenberg

Exercise, most important, physically demanding activities, (with care not to injure our joints)

Don't eat in between meal

If you want the whole formula, watch the above video.

So, think about how you may adopt the above habits to stay healthy, to enjoy life! Try it for 1-3 months.