October 3, 2025
October's Double Duty: Nurturing Mind and Body!
While Pink October and Mental Health Month powerfully champion early detection of breast cancer and depression, our ultimate goal must be prevention.
Catching an illness early is good;
preventing it
from taking root is even better.
The foundation of this proactive approach is a brain-healthy lifestyle, which
is also a body-healthy one.
Nourishing food, regular physical activity, quality
sleep, and the avoidance of harmful substances like cigarettes and excess
alcohol aren't just good habits—they are our most powerful medicine. These
choices shield our cells, reduce inflammation, and build cognitive reserve.
Infographic from dreamstime.com
This October, let's celebrate screening, but let's champion prevention. By
investing in a healthy lifestyle today, we build our best defense for a vibrant
tomorrow, preserving both our physical health and our precious cognition.
Link to more info on prevention of Breast Cancer: Beat Breast Cancer!
Link to healthier brain function (10 min YouTube): Improving your mental health in weeks.
Link
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