Mental Health is Also Wealth

October 17, 2025

 

 “Without mental health there can be no true physical health”,  first Director-General of the World Health Organization, Dr. Brock Chisholm

 

 

 With increasing scrolling of phone, we find our mental health rolling downhill.  One of the ways to improve our mental health is to hold regular social media fast.  It will not only improve our mental health, but also increase availability of time for many other important matters in life.

 

Dr Brock Chisholm, the first Director-General of the World Health Organization (WHO) and a Canadian psychiatrist,  shepherded the notion that mental and physical health were intimately linked. Pretty Amazing!