Improving Brain Performance

 

Oct 10, 2025

 Today is 

 

There are many campaigns about prevention of depression, anxiety, and suicide already.  So, I shall focus on how to bring our brain to higher level of performance.  

Interested? Short videos (<1 min, others time are indicated)

1 Brain basic short YouTube  The Long version (28 min)

2 Food that will lift your Mood!  

3 Walk to your healthier brain, with just 10 min session! 

4 Working with our hands can improve our brain!  

5 Healthier Gut leads to healthier brain!  7.5 min

6 Drink enough water to have clearer mind! 

7 Right music will improve your thinking speed! 

8 Right time of light exposure will bring our brain to a better function! 

9 Supplements that help brain - long story, almost 1 hour!

10 Improving brain by doing challenging tasks, focusing, learning new skills

11. Sleep for better brain .health. just slightly less than 20 min

12 3 Neuromuscular exercises to improve brain function! 

Except for 3, 9 and 11, the rest are just short youtubes, and many of these are easy for us to acquire/do to improve our brain resilience, or sharpen our brain performance.  Try them out and let me know.

 

脑是人类意识的核心，掌管着一切思想、记忆和行动，因此它的健康对于我们的生活质量至关重要。要维护大脑功能、预防痴呆等认知衰退，需要采取积极主动的全面策略。这包括定期进行体育锻炼以促进血液循环，摄入富含抗氧化剂和欧米伽-3的营养饮食，以及通过持续学习和解谜游戏来挑战大脑。此外，保证优质睡眠、有效管理压力和维持社交联系也同样重要。通过有意识地培养这些习惯，我们可以增强神经韧性，显著提高在晚年保持思维敏锐和大脑健康的机会。