Oct 10, 2025
Today is
There are many campaigns about prevention of depression, anxiety, and suicide already. So, I shall focus on how to bring our brain to higher level of performance.
Interested? Short videos (<1 min, others time are indicated)
1 Brain basic short YouTube The Long version (28 min)
2 Food that will lift your Mood!
3 Walk to your healthier brain, with just 10 min session!
4 Working with our hands can improve our brain!
5 Healthier Gut leads to healthier brain! 7.5 min
6 Drink enough water to have clearer mind!
7 Right music will improve your thinking speed!
8 Right time of light exposure will bring our brain to a better function!
9 Supplements that help brain - long story, almost 1 hour!
10 Improving brain by doing challenging tasks, focusing, learning new skills
11. Sleep for better brain .health. just slightly less than 20 min
12 3 Neuromuscular exercises to improve brain function!
Except for 3, 9 and 11, the rest are just short youtubes, and many of these are easy for us to acquire/do to improve our brain resilience, or sharpen our brain performance. Try them out and let me know.
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脑是人类意识的核心，掌管着一切思想、记忆和行动，因此它的健康对于我们的生活质量至关重要。要维护大脑功能、预防痴呆等认知衰退，需要采取积极主动的全面策略。这包括定期进行体育锻炼以促进血液循环，摄入富含抗氧化剂和欧米伽-3的营养饮食，以及通过持续学习和解谜游戏来挑战大脑。此外，保证优质睡眠、有效管理压力和维持社交联系也同样重要。通过有意识地培养这些习惯，我们可以增强神经韧性，显著提高在晚年保持思维敏锐和大脑健康的机会。
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