September 27, 2025

 

2025 World Heart Day is just 2 days away.  Each year,  more than 20 million families lose loved ones through heart/arteries health issues.  Yet, by early screening, and treatment, and more heart healthy food/drink choices, most of these losses are avoidable. 

For those who live in Penang Island, especially Farlim, Air Itam, Paya Terubong areas, there is a Heart Health Expo this Sunday at Sunshine Central 1 - 6 pm.  You can come to learn how to stay away from this terrible 

 

 

 Watch this 1 min 46 sec YouTube. https://www.youtube.com/watch?v=uWoRe0NFttc  

 If you are up to it, watch this 8 min YouTube, more detail, click on the picture below:

 

An Old Chinese Article in Sinchew about Just Walk! for health. 

If you are up to it, the next Walk is on Oct 4, 2025.  Read about detail info (venue, time) in this link.  

About Breast Cancer. I shall write it in October. 

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