Things to Do, To Take in to Fortify Health, Against Cancer

 

August 29, 2025

 Eating Right is just two-worded instruction. Yet, it is very complicated that Nutritionists and Dietitians need to study many years in college/U to acquire the knowledge.  I will try to put it as simple as possible here.

  My Teacher, Dr John Scharffenberg has a One Sentence Advice for Nutrition, Here it is :one minute short YouTube LINK:

 

 Listen to his sharing about diet with Chef AJ.

A 30-min Interview on 6 other health habits shared by Dr John Scharffenberg in YouTube.

Nutrition in Pictorial Form, so as to ease visualizing, and implementation:

 

What now a person is lacking of, in order to benefit from this piece of info, is, to Take Action. Yes, to make effort.

How can we make it easier?  This can be my next Friday's topic, right? 

As far as the choice is concerned, I will write more in future posts.