Things to Do, To Take in to Fortify Health, Against Cancer

August 29, 2025

Eating Right is just two-worded instruction. Yet, it is very complicated that Nutritionists and Dietitians need to study many years in college/U to acquire the knowledge. I will try to put it as simple as possible here.

My Teacher, Dr John Scharffenberg has a One Sentence Advice for Nutrition, Here it is :one minute short YouTube LINK:

Listen to his sharing about diet with Chef AJ.

A 30-min Interview on 6 other health habits shared by Dr John Scharffenberg in YouTube.

Nutrition in Pictorial Form, so as to ease visualizing, and implementation:

Healthy Plates Around the World | The Institute for Family Health

What now a person is lacking of, in order to benefit from this piece of info, is, to Take Action. Yes, to make effort.

How can we make it easier? This can be my next Friday's topic, right?

As far as the choice is concerned, I will write more in future posts.

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Diabetes Center - About Us

Diabetes Malaysia Cawangan Negeri Pulau Pinang (formerly known as Persatuan Diabetis Malaysia PDM ) Established in 1996 under the leadership of Dr Pang Chu Yen , Preventive Care Expert & Consultant, it is now run by a group of volunteers, with a balanced mixture of Healthcare professionals and lay/public who are interested in diabetes care. Motto: "Empowering Diabetics and Carers toward Great QoL (Quality of Life)". Registered Address: C/O Penang Adventist Hospital 26-D, Scott Road 10350, Pulau Pinang Within Penang Adventist Hospital Tel : +604 222 7735 Mobile : +6016 459 3031; WhatsApp: +0124957570 Email: diabetespenang@gmail.com or diabetes@pah.com.my Facebook: Diabetes Malaysia, Penang Branch Current Office Bearers (2025 - 2027) Chairperson : Dr Dicky NG Teik Kee Vice Chair : Mr Sugumaran Honorary Secretary : Mr Wong Loy Ming Hon Asst Secretary : Ms Ho Mee Fung Hon Treasurer : ...

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November 21, 2025 Antibiotic was a great discovery about 100 years ago. It saved many lives over the past century, likely someone closed to you have been protected by it, or even you, and me. However, situation becomes more complex when it is overused. Here is why: Antimicrobial Resistance (AMR) happens when germs—like bacteria, viruses, fungi, and parasites—stop responding to the medicines used to kill them. When this happens, antibiotics and other treatments no longer work well. This makes infections harder or sometimes impossible to treat, which can lead to more people getting sick, more severe illness, and more deaths. World AMR Awareness Week (WAAW) is a worldwide event held every year from 18 to 24 November . Its goal is to help people understand what AMR is and why it is a serious problem, and to encourage countries and communities to take action. It is one of the official health campaigns of the World Health Organization (WHO). The th...

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