How To Prevent Cancer
Simple sentences of interpretation for the Cancer and Food Chart below:
- Alcohol, total fat in food, adult weight gain are all risk factors for breast cancer.
- Garlic has been proven to prevent Colon cancer; carrot has been proven to prevent cervix cancer.
- Fruit is the item of food that has been shown to protect many cancers, including common cancers like nose, throat, colon, stomach, liver and lung.
- Carrot, pumpkin protects us from cancers of lung, mouth, upper end of throat.
- Salted fish is bad for nose cancer, a cancer that is common among Chinese.
- Smoked food, grilled/barbecued meat, and processed meat/sausage/luncheon meat poses risk to stomach cancer.
- Alcohol is bad for cancer of the mouth, throat(pharynx/larynx), esophagus, liver, colon and breast.
- Next to fruits, leafy vegetable has been shown to protect many cancers, ie mouth, throat, nose, lung, stomach, colon, ovary and uterus.
- Red meat is implicated in cancers of oesophagus, lung, pancreas, colon, and uterus.
- Processed meat (ie sausage, bak kuah, lap cheong) is implicated in cancers of oesophagus, lung, stomach, colon and prostate.
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