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Fresh Breath - Overview

Tobacco is a big business.  Each day, while many smokers try to reduce or stop.  Unfortunately, many youngsters start experimenting this enslaving habit.      

So, why do people start smoking?
  • Curiousity
  • Peer influence
  • Fashion
  • etc
Email me drdickyng.wellness@gmail.com and share your opinion.

And, why do people continue to smoke?
  • Inability to stop
  • Relieve stress
  • Social
  • Habit associated with many essential parts of life, ie after meal, initiating bowel movement etc
  • Help to focus, think and solve problems
  • Others
Do smokers desire to quit?
  • Yes, >90% of the smokers I meet express their desire to stop, but find it difficult.  In fact, most of them have tried.

Click here to find out what happen to some famous smokers.

If you are searching for help to attain freedom from Tobacco, you can contact Breathe Free Seminar Organiser for group support plus education on the process of breaking free. Check out the program outline here.


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Video on Smoking


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