June 20, 2025
Behaviour change is not easy; or forming new good habits, kind of the same way.
Have you noticed, do you agree with
the Chinese Proverbs:
"Learn good take 3 years, Learn bad just 3 days"?
Why is it so?
I would like to seek your help to explore this phenomenon. A better understanding, followed by using the knowledge to turn into right actions can help me and you toward better health and wellness.
改变行为并不容易;养成新的好习惯也一样。
你有没有注意到,你是否认同?
“学好三年,习坏三天”?
为什么这么说?
我希望您能帮助我探索这一现象。
更好地理解这一现象,并将知识转化为正确的行动,可以帮助我和您更加健康。
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