June 20, 2025

Behaviour change is not easy; or forming new good habits, kind of the same way.

Have you noticed, do you agree with 

the Chinese Proverbs:  

"Learn good take 3 years, Learn bad just 3 days"?   

 Why is it so?

 

I would like to seek your help to explore this phenomenon.  A better understanding, followed by using the knowledge to turn into right actions can help me and you toward better health and wellness. 

 

改变行为并不容易；养成新的好习惯也一样。

你有没有注意到，你是否认同?

“学好三年，习坏三天”？

为什么这么说？

 

我希望您能帮助我探索这一现象。

更好地理解这一现象，并将知识转化为正确的行动，可以帮助我和您更加健康。