May 22, 2025

Many people have cholesterol problem, and runs the risk of complication related to it, the key one being heart attack.  When it comes to managing this risk, somehow, most would prefer the arduous way --- the Natural Way.  I wish I can pick up culinary skill as a hobby, but sorry, it is too difficult for me.  Here are some options, if you want to try "The Natural Way"

https://www.pcrm.org/good-nutrition/plant-based-diets/ffl

https://www.coursera.org/learn/cooking-healthy-food

https://www.youtube.com/watch?v=ULqvmqiA0-s

https://www.youtube.com/shorts/APufZ7mAJXo

I must admit I have not tried any of the above, because I don't need it.  So, here it is, if you need to lower your cholesterol, try this diet for 1 month, recheck your cholesterol to see if you need the target your doctor advises you to reach, if not, try harder, or start medicine.

 

https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/

This news about FDA removing warning, actually, did not say that FDA removing the link between Cholesterol and heart disease. Do read the full article.  Cholesterol is still the most important factor for atherosclerosis.

So, eat healthy, and enjoy!

 

May 17

 

You interested in better health? You have come to the right place.  I am keen to find out, and to share, and to find ways to incorporate practicable actions into my life.  I want to talk about Soy

 

Can you see Tofu, Taukwa, Tempeh, Edamame, Natto, Tauhwa, Tauchwee as good food in our culture?

There is even claims/evidence it reduces cancers (breast, prostate). https://youtube.com/shorts/W70DwMeMiyo?si=IaNcLWD_ilYO83bE

  Max 5 servings a day, more traditional types are better than highly processed.