July 4, 2025

 

Walking improves health.  Physical exercise is one of the ways to bring happiness into our lives.  Exercise aids the release of endorphins, natural mood elevators and pain relievers, thereby helping us to have a sense of well-being. 

And if you are not used to doing it, may be you can try joining a group, such as the one above.  Besides, the social connection that comes from group exercise promotes social mental well being too.

 

Yes, that is right, we have a session tomorrow afternoon. 

Follow our Facebook for announcement of group exercise at:  https://www.facebook.com/dmpenang/